Services
Campaign! 8 WEEK PROGRAM
Decide today to take the first step and make a significant change in your life with weekly plans that guide you to a new lifestyle. This program is not based on diets, because we don't believe in them! If you're ready to change your life now, contact me! What's included? • 30-minute consultation • Weekly evaluation • Nutritional advice and training coach. • Psychological support! Here, I share my tools with you. • Continuous contact, WhatsApp, etc., responses within 24 hours to support you and answer your questions. Contact us for more information and pricing
PT Online
(20 min. consultation included in the price) 10 PT-hoursr 20 PT-hours Equipment: dumbbells, mini bands, rubber bands, body weight Contact us for more information and pricing
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Choose if you wish for either dietary advice or training, or a package where both dietary advice and training are included.
Contact us on WhatsApp.
Lifestyle Change
We support you in overcoming unhealthy habits and integrating a balanced lifestyle through tailored exercise and nutritious diet.
Weight Management
Whether you are aiming for weight loss or muscle building, we design diet and workout plans that are tailored for you.
Healthy Diet and Nutrition
We assist you in making informed choices regarding your diet and provide insights on how food affects your health and energy. Enhance your knowledge about nutrients and their impact on the body with our guidance.
Stress Management
Learn to manage stress through relaxation techniques and methods that promote mental well-being.
Healthy Aging
We support you in aging healthily and maintaining an active lifestyle by optimizing your physical and mental health.
Motivation and Support
We are your personal motivator when it comes to achieving your health goals and overcoming challenges.